Resources in Kyle to Start and Maintaining a Healthy Lifestyle

March 26, 2020 7:54 pm Published by

While some places are currently shut down, Kyle residents and future residents will be happy to know they have a wealth of health options in this small town near Austin and San Marcos. Whether you’re looking to continue your healthy lifestyle or make changes, you’ll find what you need nearby.

These places will be ready to welcome you after things settle down. Some may be offering virtual services. Check out their websites or contact them.

 


CrossFit Hays

With over 3,000 square feet of space, CrossFit Hays (200 Lehman Rd., Ste. 500, Kyle, TX 78640) is an exercise and nutrition program that serves all ages and fitness levels from beginner to athletic. They provide modifications for everyone based on injuries and current fitness levels.

Their workouts represent 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. They also post a Workout of the Day (WOD) every day to provide additional help to experienced athletes while beginners can optimize results.

 

Orangetheory Fitness

Orangetheory Fitness Kyle (5940 Kyle Pkwy., Kyle, TX 78640) is a high-intensity training workout studio. Each OTF studio has three stations: treadmills, water rowers, and floor. A trainer coaches up to 24 or 36 members through each station.

The floor consists of dumbbells, medicine balls, ABDolly, Bosu, and TRX. The studio welcomes fitness levels of all types and sizes. No one needs to be a runner to benefit as it has many power walkers. The workouts change every day. While closed, the company is providing virtual workouts.

 

Soul Yoga PC

How can you not smile when you see the tagline at Soul Yoga (140 Kirkham Circle, Kyle, Texas 78640): “We’re not hot!” In this case, we’re not hot refers to the temperature. Instead of hot yoga, they maintain room temperature between 72 and 78. Just the right temperature to avoid goosebumps while being warm enough for yoga’s deep movements and stretching.

 

Tag’s World Gymnastics

Previously known as Waves Gymnastics, TAG’s World Gymnastics (1151 Bunton Creek Rd., Kyle, Texas 78640) is coming to Kyle soon. Initially, it was going to be 3,000 square feet. But now they plan to expand the gym to 6,000 sq. ft. The original TAG’s World Gymnastics is in Portland, Texas. The gym currently offers gymnastic and tumbling classes for all ages and genders.

 

Weusi Wellness Cafe

Emily Tomlin-Weusi, owner of Weusi Wellness Café (2626 Hunter Rd Suite 101, San Marcos, Texas 78666), wants to provide a place for healthy food options and an environment where the community can relish positive conversations while challenging their physical and mental standards. They serve healthy prepared meals, coffee, smoothies, protein shakes, supplements with lots of love.

The café wants to be a place of hands-on learning and helping people set goals and create meal plans. They work to create delicious meals that range from the low carb chicken curry bowl to the cauliflower taco bowl. The café is partnering with Texas State University to bring in nutrition interns. The café is only a 15-minute drive from Kyle. As of this writing, they’re still open as they offer free curbside pickup.

Here are more health and fitness options:

 

Looking for new homes in Kyle? You can safely explore the homes virtually. Questions? Contact our Crosswinds team.

 

Categorised in: ,

This post was written by Blog