Tag: Staying Active

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Blog Events Kyle Kyle Texas TX

Serve Up Some Fun This September at the Fall Pickleball Tournament!

Fall is arriving in Kyle, and that means it’s time to grab your paddles and get ready for a fun, casual, and community-powered morning at the Fall Co‑Ed Pickleball Tournament! Whether you’re a seasoned player or just looking to try something new, this lighthearted event is the perfect way to get outside, stay active, and bond with neighbors.

Hosted by the City of Kyle, the tournament takes place Saturday, September 6 from 8:00 AM to noon at Live Oak Academy (4820 Jack C. Hays Trail). It’s open to all adults age 18 and up, and teams can include 2–3 players. No experience? No problem. All skill levels are welcome, and the vibe is all about fun over formality.

The tournament follows a double elimination format, which means every team gets a chance to play more than once, so even if your first game doesn’t go as planned, you’re still in the action. With a $40 team registration fee, it’s an affordable way to enjoy some exercise and friendly competition.

What to Expect on Game Day

Picture this: you and your neighbors out on the court, the sound of laughter and friendly cheers filling the air, and a few surprise volleys keeping everyone on their toes. Whether you’re playing or cheering from the sidelines, the morning promises great energy and community connection. Pack water, sunscreen, and a light snack to keep your team fueled, and plan to arrive early to warm up and grab a good shaded spot.

This tournament is a great fit for older kids to come and watch, too! Pickleball is fast-paced, easy to follow, and genuinely fun to watch. It’s the kind of morning that ends with tired legs, full hearts, and plenty of great photos.

Why Crosswinds Residents Should Join

At Crosswinds, we’re all about spending time outdoors, connecting with neighbors, and embracing the season. Forming a block-wide pickleball team is a fun way to strengthen friendships and get moving in the process. Even if you’re not playing, it’s worth gathering a group to cheer from the sidelines with coffee and lawn chairs in hand.

Hosting a little practice match in your driveway or neighborhood park beforehand could be a great warm-up and a fun way to kick off the fall season together. And who knows? You might discover your new favorite hobby.

Make it a Community Moment

This tournament is more than a game, it’s a gathering. Bring your camera, capture the smiles, and post your best rally moments on the Crosswinds group page. Share tips, celebrate wins, and even plan a post-tournament brunch to keep the good vibes going.

If you’re new to Kyle or thinking about making Crosswinds your home, this kind of event offers a great glimpse into what life here is really like: friendly, active, and full of ways to connect.

See You There!

Whether you’re swinging a paddle or clapping from the sidelines, the Fall Pickleball Tournament is your chance to enjoy the season, the sunshine, and the Crosswinds spirit. Rally your teammates, register soon, and get ready to serve up some fun!

Interested in making Crosswinds your home base for events like this and so much more? Contact us today!

Categories
Blog Lifestyle Tips

Stay Active When Working From Home

While it’s true that people are starting to return to the office, more workers are still punching the clock from home than ever before. Naturally, this means lots of desk time, and if there’s one thing all health professionals can agree on, it’s the importance of moving your body. 

 

Sitting for long, uninterrupted periods of time can lead to cardiovascular problems, but just 30 minutes of daily exercise can offset all that sitting. Here are some ways to stay active when working at home. 

 

Make Exercise a Priority

 

First and foremost, make moving around a priority. It’s recommended that you get up and move for at least 5 to 10 minutes every hour, but you should also work actual exercise into your daily routine. 

 

This could be something as simple as jumping a little rope on your lunch break or hitting up a yoga class before or after work. Many employers also offer incentives and discounts on gym memberships for employees. 

 

If you find that you can’t commit to a gym or yoga class, consider setting a reminder on your phone to work in 10-minute exercise segments throughout your day. The important thing is that you actively make an effort to squeeze exercise into your schedule. 

 

Limber Up

 

In 2022, researchers noted a rise in chronic back pain that was linked to working from home. You don’t need a medical degree to see the correlation. Thankfully, there is something you can do to avoid putting yourself at risk – stretch.  

 

Consider trying these stretches to keep your back feeling limber:

 

Child’s pose: While on your hands and knees, lean back, resting your hips on your heels. Then extend your arms in front of you to rest your belly on your thighs. Hold for one minute. 

 

Seated spinal twist:

  1. Sit on the floor, keeping both legs out front.
  2. Bend your right knee, placing your foot outside your left thigh.
  3. Place your right arm on the outside of your left knee and your left hand behind you on the ground.
  4. Gently twist your spine to the right.
  5. Hold one minute. 

 

Take a Walk 

 

If the gym or yoga isn’t your thing, then lace up those shoes and step outside for a walk. Walking has numerous health benefits, such as easing joint pain, improving the immune system, and burning calories. 

 

The trail system at Crosswinds and local parks such as Lake Kyle and Steeplechase are all great places for getting out and stretching your legs with a walk. 

 

Sit and Stand

 

As we touched on earlier, too much sitting isn’t good for your health. To help offset this, you may want to consider adding a standing desk to your home office. A standing desk gives you the option of sitting when you want to sit and easily elevates its height when you want to stand. 

 

By alternating your desk time between sitting and standing, you’ll help to offset some of the potential health risks of sitting for too long. 

From the walking trail system to the pool and sports court, there are plenty of ways within the Crosswinds community to get in some daily exercise. If you’d like to find your next home here, contact us today.