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Mindfulness + Relaxation

Stress isn’t always a bad thing, but too much stress can hurt a person’s well-being, and according to the American Psychological Association, we’re more stressed than ever. Here are a few things you can do to help with relaxation and mindfulness.    Pick Up a Pen – Journaling is one

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Area Attractions

Daytrip to New Braunfels

If you’re looking for a day trip that promises plenty to do and is no more than half an hour’s drive, set your sights on New Braunfels. Jump on the I-35 and head south to discover natural wonders, mammoth water slides, and world-class cuisine.    Float the River – If

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Area Attractions

Outdoor Fun in Kyle

From nature trails to geocaching tours and even polo matches, Kyle has plenty of ways to have some outdoor fun.    Lake Kyle – The closest beach to Kyle (and by “beach,” we mean the kind with salt water) is Lighthouse Beach, near Port Lavaca, some 137 miles away. That’s

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Blog

Making Healthy Foods Fun for Kids

A steaming plate of broccoli can make many kids turn up their noses. It doesn’t matter how much you tell them it’s healthy and it will help them grow up big and strong; some kids would rather starve than try so much as a nibble.    If you’re scrambling to

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Blog

Hosting a Book Club

Hosting a book club is a major life endeavor. Probably second only to having children or buying a house. Just kidding! While hosting a book club does take a little planning, with surface-level know-how, you can bring together your bookworm buddies for some fun camaraderie and discussion.    Know Your

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Blog

Stay Active When Working From Home

While it’s true that people are starting to return to the office, more workers are still punching the clock from home than ever before. Naturally, this means lots of desk time, and if there’s one thing all health professionals can agree on, it’s the importance of moving your body.   

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